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Foods clinical proven to improve skin

           Some quick diet skin health tips from Jillian!

           Food clinical proven to improve skin!

 

Fatty fish, such as salmon, mackerel, and herring
Omega
3 fatty acids are necessary to help keep skin

             thick, supple, and moisturized. In fact, an 
omega
3 fatty acid deficiency can cause dry skin.

 

Avocados 
are also a
good source of vitamin E
, which is an important antioxidant that helps 
protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through 
their 
diet.


 

Walnuts are a good source of essential fatty acids, which are fats that your body cannot 
make itself.
In fact, they’re richer than most other nuts in both omega
-
3 and omega
-
6 fatty 
acids


 

Broccoli  contains lutein, a carotenoid that work
s like beta carotene. Lutein helps 
protect your skin from oxidative damage, which can cause your skin to become dry and 
wrinkled.


Soy: contains isoflavones, a category of plant compounds that can either mimic or block 
estrogen in your body . One small study involving middle 
aged women found that eating soy 
isoflavones every day for 8
–
12 weeks reduced fine wrinkles and improved skin elasticity


 

Red Grapes: Red grapes have resveratrol, a compound that comes from the skin of red grapes.
Test
tube studies sugge
st it may also help slow the production of harmful free radicals, which 
damage skin cells and cause signs of aging
This beneficial compound is also found in red wine. Unfortunately, there’s not much evidence 
that the amount of
resveratrol
you get from a glass of red wine is enough to affect your skin.





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