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Diet and Skincare

This is Jillian with Skin.edu from TikTok. For those who struggle with acne:

“There isn’t enough evidence that points to one food like chocolate or carbohydrates as contributing to acne because there just aren’t enough well-conducted studies,” “However, there have been several studies that have observed societies as they modernize, and as diet changes, acne incidence increases.” 

Numerous studies have looked at what nutrients affect skin wrinkling, dryness and thinning. The vitamins, minerals and antioxidants present in foods like fruit, vegetables and healthy fats are consistently associated with fewer wrinkles and less age-related dryness. Reports that are saturated fat and sugar are most often linked to a higher likelihood of wrinkles    

Please view this tik tok link for a quick helpful tip on a food that will help treat acne: https://vm.tiktok.com/TTPd2oYk1o/

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